True Fitness AI is a fitness and nutrition app powered by AI. It helps you build a plan around your goals, preferences, routine, and lifestyle, with workouts, meal guidance, progress tracking, and support from NALA.

NALA stands for Nutrition and Lifestyle Assistant. It’s the AI assistant inside True Fitness AI that helps guide your experience with fitness, nutrition, habits, and your plan.

Download True Fitness AI from the App Store or Google Play, create an account, and complete the onboarding questions. From there, the app builds your experience around your goals, preferences, and routine.

Your experience is tailored to the information you provide during onboarding, including your goals, preferences, schedule, and dietary needs. As you use the app, your plan can continue to evolve with your routine and selections.

Yes. You can adjust parts of your experience, including swapping meals and workouts, to better match your preferences, schedule, and lifestyle.

Fitness Age is a feature designed to help you understand how your activity, habits, and consistency are reflected over time within the app experience. It is intended as a fitness and wellness insight, not a medical assessment.

Yes. True Fitness AI helps you track key parts of your routine, including activity, nutrition, workouts, and overall progress over time.

True Fitness AI can work with supported health and fitness data from your mobile device to help you view relevant activity and progress insights in the app.

You can add dietary preferences and restrictions to your profile so your experience can better reflect your needs and choices.

Plan availability and regeneration options may depend on your current access level and app experience. The best place to view your current options is inside the app.

You can update your profile, goals, and preferences in the app settings. Changes you make there will help shape future recommendations and planning.

True Fitness AI offers premium access through in-app subscription options. Available plans, billing terms, and any trial offers are shown in the app before purchase.

Yes. You can manage or cancel your subscription through your App Store or Google Play account settings. Premium access will remain active until the end of the current billing period unless otherwise stated at purchase.

If you cancel your subscription, your premium access typically remains available through the end of the active billing period, after which your account returns to the standard experience.

Nutrition information and calorie estimates are provided for general informational purposes and may vary. They should not be treated as medical advice or a substitute for guidance from a qualified healthcare professional.

No. True Fitness AI is intended for general fitness, nutrition, and wellness purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making medical decisions or starting a new diet or exercise program.

We take privacy and security seriously and use measures designed to help protect your information. For more details, please review our Privacy Policy.